Episode 20: How to be Awesome at Healthy Eating

Whitney is back this week to inspire us to eat healthier. She talks about all of the different diets she has tried and the things she found that made her not only lose weight but feel amazing, which is the most important part of eating healthy.

Please listen to us on iTunes and subscribe!
If you don’t like iTunes, or don’t want to download it, you can stream this episode on Podbean.

Book Recommendations:
Suzanne Somers (It really makes us cringe to link this)
French Women Don’t Get Fat – A fun read in general
Everyday Cooking with Dr. Dean Ornish – Healthy recipes from a doctor
Fresh cookbooks Tasty vegetarian and vegan recipes from Fresh Restaurants

Theme music by The Meddwyn.

Other music from this episode:

Sprain Your TapedeckEdan
“Beautiful Food” (mp3)
from “Sprain Your Tapedeck”
(Lewis Recordings)

More On This Album

Musical FitnessJanet & Judy
“Eat Good Food, Get Your Rest and Excercise” (mp3)
from “Musical Fitness”
(Kidztown Productions)

More On This Album


About Another Friggin' Mom

General lover of life.
This entry was posted in Awesome, Being Fabulous, Healthy Eating!, Podcast Notice!, Self Help, Special Guests!. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s